How to PROPERLY Squat for Growth (4 Easy Steps)
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The squat is the KING. of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads and glutes, you ll feel aches and pains in your knees, hips, back, and even shoulders. But if you want to learn how to squat properly or how to do a squat, follow these 4…
Source: Jeremy Ethier (2023-02-05)