Vitamin D deficiency can be more common in winter - here’s food meeting your daily dose
VITAMIN D is essential for regulating the amount of calcium and phosphate in your body, which helps keep bones, teeth and muscles healthy. During the warmer months, your body is able to synthesise this vitamin from sunlight, however you might want to opt for other sources now, the NHS explains. Here are the foods for an extra vitamin D boost, with one meeting exactly the daily recommended intake.