This is an automatically translated article.Vitamin C is an essential nutrient that brings many health benefits such as preventing vision loss in the elderly, strengthening the immune system. However, the improper use of vitamin C can cause many risks, one of which is taking vitamin C to lose sleep. 1. Effects of Vitamin C on health:Vitamin C is a nutrient that participates in the formation of blood vessels, cartilage, muscle and collagen in bones as well as the process of antibody formation, improving resistance. In addition, some positive benefits of getting enough vitamin C include: Enhances absorption of iron and minerals Prevents age-related vision loss and macular degeneration Strengthens the body's immune system Prevents prevent infections of the sinuses, airways, respiratory tract Beautify the skin and prevent sunburn Reduces skin redness Enhances the effectiveness of physical activities, sports, Prevents skin aging Reduces the amount of protein in the water Although the body c...
