‘Boy kibble’ is the weird, protein-obsessed TikTok trend you can’t unsee
Need some recipe inspo for dinners this week? Look no further than the latest viral food trend on TikTok: boy kibble.
The gym bro’s answer to girl dinner, which gained traction online in 2023 as an artfully arranged snack plate, boy kibble is consumed mainly by men trying to hit their protein goals while keeping calories low.
“It’s 8PM and I’m rawdogging some 93/7 ground beef,” one enthusiast posted on TikTok. “We’re not the same.”
In an era of strange diets (see meatfluencers scarfing down whole sticks of butter and wellness warriors championing E. coli–riddled raw milk) a meal that consists largely of rice, minced meat, and perhaps a handful of vegetables isn’t particularly shocking.
Minor details like flavor matter less than how quickly and efficiently macros can be consumed. Here, food is simply fuel.
A profile of the typical boy kibble consumer has emerged. Social media suggests these men are often corporate workers, the kind who also order a slop bowl for lunch from Cava or Sweetgreen.
That said, some are pushing back on the stereotype. “Making boy kibble in a girl-dinner-trying-to-add-protein-to-my-meal way, not a scary-villainous-bro way,” one creator posted.
The viral food trend has also been referred to as “human kibble” online, with women spotted eating it too. Substitute the ground beef for tofu and I feel horribly seen. Still, scrolling social media, it appears to skew male.
The act of cooking and consuming boy kibble is now known as “ground beef o’clock.” One viral video shows two men in stacked apartment windows, both simultaneously pan-frying what we can only assume is ground beef. “Boyhood,” the caption reads.
“Running home for ground beef o’clock” reads another video’s caption. In the clip, a man maintains a vice grip on his pack of beef while striding purposefully back to his apartment.
Still, many people can relate to the feeling that coming up with a meal that sits within the Venn diagram of healthy, easy, and delicious every night for the rest of our lives can feel overwhelming. It may be part of why a recent viral New York Times article about Americans’ DoorDash habits struck a nerve.
“Genuinely unnerved by the DoorDash discourse,” one X user wrote. “I am God’s worst and most unwilling cook and yet when I say ‘I don’t cook’ I mean I put $11 worth of pre-marinated meat in the air fryer and serve it with $2 worth of rice.”
In that context, boy kibble isn’t a sign of grindset optimization maxxing. Instead, it’s a simple, nutritious, and affordable way for burned-out workers to take one responsibility off their plates.