Impotence is common among men who have diabetes and controlling blood glucose is vital to prevent complications like that. Sweet dates, which are a known aphrodisiac, have long been considered taboo for people with diabetes because it is known to raise blood sugar. Surprisingly, there are three varieties with low glycemic index: Bo ma’an (30.5), Khalas (35.3), and Barhi (49.1). Foods with GI below 70 do not rapidly increase blood glucose. Portion control, however, is a must. A date has 66 calories. Dates are packed with nutrients like potassium and magnesium, both of which promote heart health. They contain vitamin B5 (Pantothenic Acid) that is used for carbohydrate metabolism. With 1.6 grams of fiber apiece, it is a good source of roughage that aids digestion. Instead of using refined sugars, dates can be used to naturally sweeten dishes. Rosel Javier of Jeachobin Trading shared her lipsmacking recipes just in time [...]
