Health Tips: 10 Healthy Foods That Help Reduce Anxiety
It has curcumin, which may help lower anxiety by reducing inflammation and oxidative stress.
Blueberries
Antioxidants and phytonutrients in berries, helps improve your body's response to stress.
Spinach
Contain folate, which produces dopamine, helping you keep calm.
Avocados
Rich in glutathione, this creamy fruit stress-proof your body.
Almonds
Rich in vitamins B2 and E. Both of these nutrients help bolster the immune system.
Oranges
High in Vitamin C, which clears out the cortisol in the body which is our primary stress hormone.
Milk
Excellent source of vitamin D, a nutrient that might boost happiness.
Pumpkin Seeds
Loaded with zinc, an important mineral that helps ease stress and anxiety.
Oatmeal
Helps brain to produce serotonin, creates a soothing feeling that helps overcome stress.
Dark Chocolate
Antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure.Like us:
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