Diagnosed with prediabetes? 3 simple steps to prevent type 2 diabetes

You have been diagnosed with prediabetes. So what's next? Most people get a shocking diagnosis due to the absence of symptoms or warning signs. But prediabetes is more common than you assume. More than 1 in 3 American adults has prediabetes, according to the CDC. So, if you have been diagnosed with pre-diabetes, your doctor must have told you to make some lifestyle changes, and if not, this condition may increase your risk of developing type 2 diabetes. Before we delve into how to prevent type 2 diabetes, let’s understand...