30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
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Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe! All you need is a set of dumbbells (or household objects. This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY 22 OF THE JANUARY WORKOUT CALENDAR!
Source: MadFit (2021-01-22)