7 Best Things to Do AFTER Your Workout (science-based)
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You ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?
Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need…
Source: Muscle Monsters (2022-08-14)