How Long Should Your Workouts Be? (45, 60, or 90 min)
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And not only will I provide my personal suggestions, but I'll also go over exactly what the scientific research has to say on this topic. So let's start first with the very common belief that you should never exceed hour-long workouts and preferably even keep your workouts under 45 minutes. This…
Source: Gravity Transformation - Fat Loss Experts (2022-08-28)