The #1 Exercise to Lose Belly Fat (Easily)
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Today, I want to share some essential information on how to get rid of belly fat fast.
Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%.
The first step to burning fat is to switch the body s fuel source from glucose to fat. Whether you burn sugar or fat…
Source: Dr. Eric Berg DC (2023-09-04)