The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)
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In this video Im going to be covering the best leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. Ill go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men…
Source: Jeremy Ethier (2023-09-23)