I Fixed Sam Sulek's Training (Using Science)
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I take a look at Sam Sulek’s training from this year so far. I’ll break down three mistakes Sam is making and then another three things that Sam does very well. We’ll cover his technique, range of motion, volume, intensity, rep ranges, and more, and I’ll be assigning a grade to each. I’ll also be…
Source: Jeff Nippard (2024-02-29)