Stop Doing 3 Sets of 12 To Build Muscle (I'M BEGGING YOU)
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If you are doing 3 sets of 12 in your workouts to build muscle, then you must watch this before your next training session. You see, there is inherently nothing wrong with any rep scheme that you perform if you do so with high effort and an adequate amount of intensity to build muscle. The problem…
Source: Jeff Cavalier (2024-04-30)