What is Clean Keto?
"Clean Keto" vs "Dirty Keto" is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto actually mean?
Keto diet is not owned by any one author or company. So there are no strict "canonical" definitions. New concepts and ideas just sort of emerge from the Keto community and get propagated online on Keto websites and social media.
What is clean Keto?
Generally speaking, clean Keto adds the principles of clean eating on top of Keto. This means cutting out all processed, artificial and junky ...