Новости за 21.10.2017

Overview

Your heart is an essential engine and as a car without a good engine is really not that efficient, even when the other parts are working fine. Make adjustments to your diet and lifestyle as this can go a long way in ensuring your engine runs smoothly into your later years. In honor of World Heart Day, here are five lifestyle tips to love your heart so that it will love you back.

Reduce Salt

There is salt and sodium in most things we eat. Americans consume way too much of salt on an average. Читать дальше...

Randy “Komrade” Bresnik was selected as an astronaut in 2004. He was commissioned as a Second Lieutenant in the U.S. Marine Corps in May 1989. During his military career, he became a F/A-18 Test Pilot and was eventually deployed to Kuwait to fly combat missions in support of Operation Iraqi Freedom. 
A veteran of STS-129, he has also trained as a Cave-a-naut with the European Space Agency to test living deep ...

Sorry for failing to avoid the fat riffs and deep grooves that have been invading my bandcamp lately. It’s become not only an ongoing problem, but a first world problem that I cannot live without. I say you cash your paycheck at paypal via bandcamp this week and sit back and let the power of the riff compel you. Holy smokes do we have a treat for you!
Ignu – Lightningflash Flintspark ...

Cast
Sophie Sheridan - Lucy May Barker
Ali - Fia Houston-Hamilton
Lisa - Blaise Colangelo
Tanya - Emma Clifford
Rosie - Gillian Hardie
Donna Sheridan - Helen Hobson
Sky - Phillip Ryan
Pepper - Morgan Jackson
Eddie - Brad Veitch
Harry Bright - Jamie Hogarth
Sam Carmichael - Peter Saul Blewden
Bill Austin - Chris Hollis
Father Alexander - Ian Gareth Jones

When extreme climate change and horrendous storms attacked the Earth leaders of the world got together and came up with a plan to stop all storms. The Dutch Boy program which was built-in space with satellites to protect people.

Hikers, campers, and backpackers may debate over what the most important items are for having a successful a trip. While hikers may suggest the importance of the right hiking boots, backpackers might focus on the proper bag and weight of your gear; meanwhile, people who just want a relaxing camping trip will be more interested in luxury camping items. However, pretty much anyone who likes spending a night or two outdoors will agree on the importance of one item in particular. You can’t have your best trip without the best sleeping bag. Читать дальше...

I love this time of year when the leaves are at their most vibrant but I also feel a little bit sad that British Summer Time (BST) is about to end (reminder: clocks turn back next weekend). So, these last days of longer daylight hours are precious. I've decided I need a list and I need to be accountable. Here goes... a list of things that I'd like to achieve, as well as jobs that need to be done and I've also thrown in a few fun ideas too.

• Get ...

ranjaniskitchen posted a photo:

www.ranjaniskitchen.com/philips-air-fryer-review/

The photo above is of my breakfast today, it's hungarian pancake (with a piece of devolay) with salad and garlic sauce from one of our favorite places, Kuchnia in Hull which is a brilliant Polish restaurant.

However, it's particularly useful today because today is a special day.

Today is the day after the "bottle of prosecco" evening.

I don't drink huge amounts as a rule. Generally on a weekend evening ...

Crime Fiction
4*s

The Patrik Hedstrom and Erica Falck series of which this is book 9, are set in the small fishing town of Fjällbacka are Scandi-noir books which whilst full of murder, fortunately from my point of view on the whole avoid the more stark violence of this genre’s reputation. Camilla Läckberg’s stories tend to link past crimes to a current investigation and The Ice Child is no different in that respect. Whilst Erica is writing another true-crime book about an infamous husband killer... Читать дальше...

(Cartoon image is by Clay Jones at claytoonz.com.)

Four American soldiers were recently killed in an ambush in Niger. Much has been made in social media and on the news about Trump's failure to recognize the deaths, and his late calling of the victim's families.

Now we are beginning to hear questions about whether the deaths could have been prevented. Was their a huge intelligence failure? Hopefully, an investigation will ...

The charts above are from the Gallup Poll. They show the average job approval for Donald Trump in each of the three quarters of his presidency. It shows his approval is sliding downward -- from ...

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(This pollution image is from DoSomething.org.)

We talk a lot about pollution, and what it does to our air and water -- and even what it means to the future of the planet. But one thing we don't stress enough is that pollution kills people -- about 9 million worldwide each year.

The following is just part of a thought-provoking article by Natasha Geiling at Think Progress:

Man made structures stick out of the panorama. It seems they could stand time for thousand years more. Like the two columns of  the Phoenician ruins of Tharros … if only archeologist did not build them in the XXth century to obtain grants at support of  the archeological site…

If you happen to have a cat, you will know how much they love to play. Well, having a cat is pretty much feeding them, petting them and playing with them. And, cats are among the most intelligent animals, making them the perfect playmates.

Tasha Page-Lockhart is back with her highly anticipated sophomore album, THE BEAUTIFUL PROJECT 

My husband is a very old fashioned man with very old fashioned tastes.  If I want to make him extremely happy all I have to do is to make him a Rice Pudding.  He adores rice pudding more than any other dessert execept for maybe apple pie and custard.
 
He is not overly fond of lemon desserts but when I saw this recipe for a Lemon Rice Pudding in a book I have called The Vicars Wife Cookbook ...

Teen Mom's Kailyn Lowry and Javi Marroquin Break Down When Confronting the Death of Their Relationship

This post describes the contemporary religious dilemma that inspired me to write Breaking the Silence (or whatever I end up calling the book that’s rattling around in my head) .

Brely Evans and Adra Fuller star in the TV One original movie You Can’t Fight Christmas.

The death of Michael Sattler

I know very little about my family history, partly because it is so complicated. My ancestors came to Canada and the United States from Scotland, England, Sweden and Germany (and who knows where else). It’s easy to get tangled up in the roots of so many family trees. My forebears arrived in North America penniless. No one remotely famous is related to me (with the possible exception of Judge Roy Bean).

GR: It’s really hard to find a fresh or useful comment on something like this. Just sad.

Kit Harington Teases Game of Thrones Ending: "I Know Everything Now"

No one is more sad about Game of Thrones ending than Kit Harington himself.
The Hollywood actor candidly discussed how he feels about the HBO series ending after nearly eight years of…
Source: Kit Harington Teases Game of Thrones Ending: "I Know Everything Now"

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