The 5 Types Of Fish You Should Never Eat If You Want To Live Longer
Certainly! Here’s a more detailed explanation of the five types of fish you should be cautious about consuming if you’re concerned about your health and longevity:
1. Swordfish: Swordfish is a large predatory fish known for its firm texture and meaty flavor. However, it tends to accumulate high levels of mercury due to its position in the marine food chain. Mercury can be harmful to the nervous system, especially in large quantities, and can pose health risks if consumed regularly.
2. Shark: Sharks are apex predators in the ocean, and like swordfish, they accumulate mercury and ...