At home full body workout no equipment
0
At home full body workout no equipment
Bodyweight Workout
1 Diamond Push-up
2 Wide Push-up
3 Hand release Push-up
4 One-Arm Push-up
5 Clap Push-up
6 Push-up into Plank
7 Spider-Man Push-up
8 Judo Push-up
9 Handstand Push-up
10 Plank Knee…
Source: zakruti.com