6 PACK six-pack ABS workout
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6 PACK six-pack ABS workout
1: Plank Rotation 4 x 15
2: Russian Twists 4 x 15
3: Shoulder Taps 4 x 15
4: Wide Push-Up Variation 4 x 20
5: Alternating Lunges 4 x 15
6: Heel Touches 4 x 15
7 Lying Leg Raises 4 x 20 Complete each exercise back…
Source: zakruti.com