The BEST 20 Minute Home Back Workout (With Dumbbells) - Grow with Jo
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For todays home back workout we are pulling out 2 sets of weights, a lighter and heavier set. I am using a 2lb set and a 8lbs set but you can use whatever you have available to you at home or even do the workout without weights! (the weights add an extra challenge and make your muscles grow)
Make…
Source: Workout trainer (2022-03-11)