7 Min HIIT at Home (FOLLOW ALONG WORKOUT) - Grow with Jo
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Perhaps you-ve heard (or seen) high intensity interval training (HIIT) workouts being broadcast all over the web and social media sites. Maybe you haven-t; either way, you-re in a good place as Im about to give you the low down.
HIIT workouts are designed to improve your cardiovascular fitness…
Source: Workout trainer (2022-03-11)