20 Mins Standing Toned Arms Workout - No Equipment, Beginner Friendly - Grow with Jo
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This at home arm tone up workout is quick, intense and effective. And GUESS WHAT! You don-t need any equipment and the entire workout is standing (-phew- no pushups)
This workout is designed to help you burn calories, lose arm fat, and even tone up your core to get those abs showing! There are no…
Source: Workout trainer (2022-03-11)