3 Tips to Alleviate Shoulder Pain
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Chronic pain isn t meant to be permanent. Dr. Andy Chen has three moves to add to your mobility and strength program to help alleviate shoulder pain. Grab a kettlebell and get to work
Movement 1: Kettlebell Arm Bar, start light and build up with time.
Movement 2: Heavy KB Carries, stay tight…
Source: Bodybuilding.com (2022-04-01)