7 Minute ABS Workout To Get You A 6 Pack (No not 6, I said 7)
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It's been a while so I figured let's get a good abs workout in and see if we can't wake up tomorrow morning in horrible pain! Abdominals are a fun muscle group to train because you can hit them from all different angles, get really creative and when they are done. they're done!
Source: Ryan Humiston (2022-04-22)