How To Grow Muscle at Home - LEG WORKOUT (Quads, Glutes, Hamstrings, Calves)
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Ready to increase the intensity of your home leg workouts! Good because it's LEG DAY!
I wanted to make this video to directly answer some of the people who said you can't expect to grow/put on any muscle while you're stuck working out at home.
Then I went off on a tangent doing leg exercises…
Source: Ryan Humiston (2022-04-22)