FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout Day 3
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SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, bodyweight or partial reps!
Supersets format to involve the entire lower body with a focus on the glute muscles and hamstrings!
The timer will…
Source: Caroline Girvan (2022-06-01)