A 101-year-old former CEO shared his longevity advice: early retirement is 'stultifying,' and the Mediterranean diet is best
A former pharma CEO became a centenarian last year. He credits his longevity to the Mediterranean diet, daily walking, and keeping his brain active.
Courtesy of the author.
- I. Roy Cohen celebrated his 101st birthday in October 2023.
- The former CEO said ambition and projects in retirement led to a longer life.
- His health tips include eating fresh fish and vegetables and walking circuits around his home daily.
When I. Roy Cohen was born in 1922, his parents' farmhouse had no running water or electricity. A wood stove in the kitchen heated the entire property, and there was an outhouse for a toilet.
"It was tough from day to day," Cohen, a second-generation immigrant to New York, told Business Insider.
But, he said, his upbringing motivated him to aim high.
"I remember carrying buckets of water to the chicken coops, one in each hand. It was cold. 'I'm not going to live this way all my life,' I said to myself."
Cohen, who attended a one-room schoolhouse, received a scholarship to an agricultural college — "The only thing it didn't cover was board and lodging," he said — where he earned a bachelor's in microbiology and a master's in biochemistry and nutrition.
Courtesy of I. Roy Cohen.
A pharmaceutical company hired him at a salary of $3,900 a year. He married, had three children, and became CEO of another pharmaceutical firm.
Now 101 years old and still in his home, he is in good health. He manages his finances, oversees renovations, and is interested in philosophy.
"I keep in shape, mentally and physically," he said.
He said he learned a series of longevity lessons over the decades and shared some with BI.
Be ambitious
Cohen said he "came from zero" to become a CEO.
The centenarian took risks in his career, such as pivoting from research to a role in advertising at his first drug company, despite having no experience in the latter.
Cohen spent his 55-year career at three companies, culminating in his role as CEO.
Courtesy of I. Roy Cohen.
He traveled the world — for business and pleasure — before retiring at 81.
"The idea of early retirement is horrible to me," he said of working almost six decades. "It's stultifying."
He said secrets to a fulfilling career — and longevity in general — include stepping out of your comfort zone.
"If you want something badly enough — if you feel something's not right, and you need a change — you'll find a way," he added.
Work at relationships
Cohen, who had seven brothers and sisters, learned to "get along with other people," often out of necessity.
His childhood revolved around relationships with his siblings.
"You have no choice but to figure out how to stay stable," he said. "If you live with a whole bunch of other people, you can't carry on wildly and selfishly as if you're the only person in the family."
His first marriage was annulled after less than a year. It was sad, he said, but the experience helped him reconsider the idea of a life partner.
Courtesy of I. Roy Cohen
"I was cautious about making that commitment again," he told BI. He said he found "the right woman" in his second wife, Joan, a teacher, who died six years ago at 83.
"It took a while to adjust to each other, but, like all things, you have to work at it," Cohen added. "It's no good if you head down a negative pathway without communicating properly."
He urged younger people to do the same. "You should keep an open mind and listen to the other person's point of view."
Follow the Mediterranean Diet; walk daily
Cohen thinks his longevity has a genetic element. His father and mother died at 86 and 90, respectively.
Still, he said, there are some simple rules he followed throughout his life.
The 101-year-old, who said his only health issues were prostate-related is a devotee of the Mediterranean Diet. He avoids processed foods and meat in favor of fresh fish, vegetables, and olive oil.
"If I want a snack, I'll munch on a piece of cauliflower, a carrot or a red pepper," Cohen said. "I eat a lot of cabbage and salad."
He said he'd long incorporated fitness into his life, starting with his work on the farm.
Courtesy of I. Roy Cohen.
"I used a pitchfork to throw bundles of hay onto the wagon and into the barn," he recalled. "You're lifting a chunk of hay over your head, and it's very difficult."
These days, his exercise regimen involves 20 minutes of leg exercises while sitting on the bed every morning. He also walks "circuits" around his open-plan kitchen and living room. "I do at least 60 every day."
Keep your brain agile
The centenarian said he was sorting paperwork to prepare his tax return for the accountant to submit in April.
"I keep track of all my finances," he said. "I tackle all the details before they before they even come up.
"It keeps my mind in shape."
He said that he "constantly has a project on the go." Most recently, he had the driveway and roof of his house redone and installed lighting in the trees.
"Being busy keeps me happy," Cohen said.
He said it was important to nurture a positive attitude with age.
"People allow things that are not that important to drag them down," he said. "But, you can't allow yourself to be angry or jealous all the time.
He said that spirituality had helped steer him through life.
"It doesn't have to be organized religion, but it's important to try at least to figure out what makes the world tick."
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