6% Body Fat is Ideal For Men (HARSH TRUTH)
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Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I am going to discuss what I think is the ideal body fat percentage for men and whether or not that is achievable for you to get to as well as…
Source: ATHLEAN-X (2023-02-27)