Новости за 23.04.2022

If you like sushi, and especially enjoy the popular Dynamite Roll, you re going to love this Dynamite Rice! Based on the some of the same ingredients, this delicious dish explodes with flavor, and is also one of the easiest methods ever to cook seafood.

Как пекли наши бабушки! Тяжеленькие волокнистые сладенькие! Можно приготовить в виде красивого плетеного пирога, который называется Козунак либо как классические Паски / Куличи. Обязательно попробуйте! Желаю всем Светлой Пасхи и приятного аппетита!
Ингредиенты на 2 шт: 22 см и 11 см
200 мл=г…

Советская эстрада 80-х. Алла Пугачева, София Ротару, Николай Гнатюк, Ирина Понаровская, ВИА Земляне, ВИА Ялла, Валерий Леонтьев, Юрий Шевчук, Виктор Цой, Группа Форум, Ольга Зарубина, Тынис Мяги, Лариса Долина, Крис Кельми, Владимир Маркин, Лайма Вайкуле, Жанна Агузарова, Юрий Антонов, Владимир…

Что случилось с Гонсало Лира?

Источник: Анатолий Шарий (2022-04-23)

Алексей Шреддер о методах В. Н. Селуянова - Как тренировать выносливость правильно. Мы обсудили такие понятия как силовая выносливость, митохондрии мышц, тренировка сердца, общая выносливость, тренировка митохондрий в ГМВ и ОМВ Алексей задал вопрос ученикам В. Н Селуянов

X is one of the most effective rear delt builders around.
Why is that? Because it incorporates BOTH shoulder external rotation and a rear delt fly or reverse fly. This helps to fully activate the shoulder and maximize muscle development.
Most guys, in an effort to build bigger shoulders, work…

Some back exercises get more attention than others, but that's not always a good thing. In fact, in this video I show you the one back exercise that gets overlooked more than any other. The straight arm pushdown is perhaps one of the greatest back exercises because of its ability to not only help…

Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80-s and 90-s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career.…

When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when…

If you want to build big biceps then you need to stop only focusing on doing curls. In this video, I-m going to show you how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get those…