Новости за 27.02.2023

Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I am going to discuss what I think is the ideal body fat percentage for men and whether or not that is achievable for you to get to as well as…

There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase your strength? In this video, I m going to give you the most popular quad exercises ranked from worst to best and help you to determine which you should be doing…

If you re over 40 and finding it difficult to build muscle in your arms, rest assured that you re not alone.
As we age, our bodies can become less responsive to traditional muscle-building methods, and may require us to make some changes to our training.
In this video, I share 5…

Losing stubborn body fat is always a challenge, especially as we age.
One of the most stubborn areas in the body is the lower back, commonly known as the love handles. This is because the body simply resists letting go of fat in these areas unless we force the body to do so. In this video, we…

If Your Biceps Just Won't Grow watch this video to learn how to break through a bicep muscle-building plateau. Whether you want to build your bicep peak or simply get bigger arms you will learn the common mistakes holding you biceps back from growing.
your biceps are one of the primary muscles…

Who else will join Hugh Jackman's Wolverine in Deadpool 3? The Hulk? Maybe Captain America? Here's everything we want to see when the Merc with a Mouth returns.

There are layers upon layers to explore in the ending of Cocaine Bear. Or are there? Let's find out what's going on between the lines.