Новости за 31.03.2024

Vietnam is one of Asia's most beautiful countries. Enjoy this 4K Scenic Relaxation film featuring the wonders of Vietnam. From the islands of Ha Long Bay, to the unique karst mountains in the North, Vietnam is waiting to be experienced. Where is your favorite place in Vietnam

Here are 8 things nobody tells you when it comes to intermittent fasting. Find out whether intermittent fasting is the right method for weight loss and fat loss for yourself. There are many benefits of intermittent fasting, but most likely there are things you do not know about it. This video will…

Can we build muscle without bulking No, right If you want to build muscle, you gotta bulk, right I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle…

Building muscle takes time. But what if you could press the fast forward button on muscle growth Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly, which stops them in their quest to…

Why is it that only about 10% of us succeed at a fat loss diet Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share…

Want stronger glutes Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well developed physique. To grow them, you only really need 3 best glute exercises. I’ll show you guys the…

Want to learn how to build muscle most effectively Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research on muscle growth, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. Without further…

The video presents the top 10 British movies of the 2000s.
At number 10, Green Street Hooligans, directed by Lexi Alexander, explores the violent side of football and the brutal wars between opposing fans.
At number 9, This Is England, written and directed by Shane Meadows, captures the…

This transcript describes the top 10 filmmaking documentaries, including QT8: The First Eight, Waking Sleeping Beauty, Spielberg, The Pixar Story, My Best Fiend: Klaus Kinski, Jim & Andy: The Great Beyond, Listen to Me Marlon, Stanley Kubrick: A Life in Pictures, Hearts of Darkness: A Filmmaker's…

This transcript describes the top 10 filmmaking documentaries, including QT8: The First Eight, Waking Sleeping Beauty, Spielberg, The Pixar Story, My Best Fiend: Klaus Kinski, Jim & Andy: The Great Beyond, Listen to Me Marlon, Stanley Kubrick: A Life in Pictures, Hearts of Darkness: A Filmmaker's…

Guy rescues venomous snakes from people's homes in his free time! He told us what you should never do if you're trying to move a rattlesnake

Bunny rescued from a hoarding case ends up becoming the best mom to a kitten
Keep up with Bertha on TikTok: Help Emily rescue more animals by following Ruby & Laurel Animal Rescue on Instagram: & Facebook: