How Quickly Do You Lose Muscle When You Stop Working Out? (And How to Prevent It)
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For the majority of lifters, its likely that at some point youve had to take some time away from training - whether its due injury, a vacation, or life just getting in the way. But what happens when you dont workout? And how long can you stop working out for before you start to experience muscle…
Source: Jeremy Ethier (2022-01-03)