The Easiest Way to Calculate Your Lean Bulk Macros (Step By Step)
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Lean bulking is a great way to put on size while minimizing the amount of fat you put on with it. But how exactly do you calculate your lean bulk macros? Follow this video for a step by step guide of how to calculate your total calories as well as your macronutrient needs for a lean bulk. You'll be…
Source: Jeremy Ethier (2022-01-03)