The #1 Best Food for Your Brain
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It s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is?
The top foods to avoid to support a healthy brain are:
1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil)
2. Sugar
3. Refined carbs
The…
Source: Dr. Eric Berg DC (2023-08-30)