How To Increase Your Vitamin D Absorption? - Dr. Berg On Benefits of Vitamin D
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We're going to talk about how to increase the absorption of vitamin D from the sun. One simple way to test if you may have a vitamin D deficiency is to press on your sternum or shin, and if there is bone pain, you may be deficient.
Vitamin D benefits:
1. It can help decrease inflammation-
2.…
Source: Dr. Eric Berg DC (2023-09-07)