A Harvard Business School psychologist says there are 4 common problems with New Year's resolutions
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You may be one of those people who sees January 1 as the perfect opportunity for a life-transforming resolution.
But there's a good chance that resolution could do more harm than good, said Amy Cuddy, a social psychologist at Harvard Business School and author of the book "Presence."
"We're really bad at setting reasonable goals," Cuddy told Business Insider in 2014. And when we don't meet an unreasonable goal, we fill ourselves with feelings of anxiety and lower our self-worth. Читать дальше...