Новости за 05.02.2024

I rank 20 of the most popular back exercises for hypertrophy on a tier list from S (for Super) to F (for Fail. We’ll be judging the exercises based on three criteria: 1) stretch and tension, 2) good feel, and 3) simple progression. At the end, I’ll also be crowning one exercise the best back…

Adolf Hitler is determined to fight to the end, even if it costs millions of Germans their lives. He refuses any retreat, putting his faith in German scientists to create advanced weapons, including the first ever ballistic missile.
May, 1945. Germany is in ruins. The Nazis have been defeated.…

Frederic Buyle and Christian Petron, in their groundbreaking documentary series, redefine marine exploration with Silent Depths. Their mission takes them from the fearsome great white sharks off the Mexican coast, aiming to observe the calmer side of these predators, to the atoll of Fakarava in…

From master builders to interior decorators, bulldozers and giant excavators. Wildlife are the architects of engineering marvels Indeed, what we call the wilderness is the home of billions of highly organized workers for far longer than humans and often on a much grander scale, animals have…

If you want to know the best Netflix, original series, you should definitely watch our picks for the best ones of 2023 That was here by what number 10 obliterated, created by John Herwitz, hayden Schlosberg, and Josh Heeld. This action-packed series follows an elite special operations team in Las…

Как снимали фильм Большая перемена. Большинство актёров, которые снимались в фильме Большая перемена, умерли в нищете и безвестности. Почему Что осталось за кадром И о чём поведали рабочие Ярославского нефтеперегонного завода, где проходили съёмки фильма Об этом и не только смотрите в очередном…

Сергей Стёпин в выпуске ток-шоу Мой герой рассказал, как работал на самоварном заводе и какая постановка влюбила в театр, за что забраковали при поступлении в театральный и кто научил премудростям сцены, какая роль подарила народную славу и зачем добавляет в своих персонажей частички реальных…

Животные на свободном выгуле разваливают дом. Теперь гараж не похож на квартиру. Посылка и суши.
Вот я давно писала, что вокруг дома нужен или кустарник как забор посадить, высокий, но его могут обгладать, или забор вокруг всего дома, чтобы никто из животных никогда на придомовую территорию не…

One of the best things about comic books are the superhero costumes. Over the years Marvel, DC, and independent comic book companies have had their heroes donning some of the craziest suits and armors we have ever seen. A superhero is defined by their outfit. Today on Top Ten Nerd, we bring you our…

From epic battles to emotional revelations, these are the most underrated comic book moments that deserve more recognition. Whether you're a die-hard comic book fan or just getting into the world of superheroes, this video will take you through some of the best scenes and storylines that often get…

Depression is more than just a state of sadness; it's a complex mental health condition that can have various roots. And childhood trauma can be one of them. Here are a few signs you have depression because of your childhood.
IMPORTANT: Depression is a complex mental illness with many…