Sore legs after ramping up your workout routine? Your guide to easing DOMs (plus whether they're normal)
That's delayed onset muscle soreness, FYI.
Ever heard of delayed onset muscle soreness? If you haven’t, you may have felt it. You know that stiff, achy soreness you sometimes get in your legs post-workout? Yep – that’s delayed onset muscle soreness, otherwise known as DOMs. You’re not the only one who isn’t sure exactly what they are, as Google searches for […]
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